These inserts allow half a page for each day to record the food you eat and the exercise you complete. Build great habits and keep track of progress. See all our health inserts here.
Pages are A5 size (148mm x 210mm) to fit Planner Peace A5 planners, or will fit other standard A5 planners - see size guide here Printed on luxurious smooth 100gsm paper which will not feather or ghost. A dot grid appears between the last full week of one month and the first week of the next month.