A5 Chronic Pain | Fibromyalgia Tracker | 20 double-sided sheets

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Carefully designed, these provide space each day to track your pain levels, pain location, diet, medication, as well as achievements and self-care (eg. exercise, rest time). Over time you may be able to see what triggers your pain and what helps lessen the intensity.

Designed with the help of one half of Chasing Planner Peace, who lives with fibromyalgia.

You will receive 20 double sided sheets (enough for 20 weeks). These inserts are undated and printed on 100gsm paper which is thick enough to withstand most pens and inks without bleeding or shadow-through.

Pages are A5 size (148mm x 210mm)

Inserts will be  punched with 6 holes to fit an A5 planner. If you prefer unpunched or ARC punched for discbound planner, please leave a note at checkout.

Customer Reviews

Based on 2 reviews

I use these every day they have the right amount of space to put in the important information! It gets in everything you need BUT is not like every day you are writing an essay. Perfect and super helpful!

Good overall, can be improved

I like that it gives you an overall impression of the day, but I feel it could be broken down further to summarise how you've felt in the morning, in the afternoon and overnight so that you can pinpoint particular activities or times of day that are aggravating pain levels. Could also include a mental wellbeing scale for point of reference.