A5 Chronic Pain | Fibromyalgia Tracker

Size Guide

Carefully designed, these provide space each day to track your pain levels, pain location, diet, medication, as well as achievements and self-care (eg. exercise, rest time). Over time you may be able to see what triggers your pain and what helps lessen the intensity.

Designed with the help of one half of Chasing Planner Peace, who lives with fibromyalgia.

You will receive 10 double sided sheets (enough for 10 weeks). These inserts are undated.

Pages are A5 size (148mm x 210mm).  100gsm paper.