I've been looking for a simple but comprehensive tracker and this does the job very well. It has all the sections I require and is great to bring along to appointments. It could only be improved by having another page for flares where you can go into more detail, but this is not a daily requirement so I don't feel its a drawback to this item. Just something that could be added to it.
I use these every day they have the right amount of space to put in the important information! It gets in everything you need BUT is not like every day you are writing an essay. Perfect and super helpful!
I like that it gives you an overall impression of the day, but I feel it could be broken down further to summarise how you've felt in the morning, in the afternoon and overnight so that you can pinpoint particular activities or times of day that are aggravating pain levels. Could also include a mental wellbeing scale for point of reference.