Laminated for durability, use whiteboard marker or chalk markers to mark your routine, special events and meals. Simply wipe off when you're finished with a damp cloth or a little window cleaner.
Comes without a frame, but you can buy frames from Officeworks for $4. The laminated edge might need a trim before you can fit it into the frame - leave the glass off to allow you to write directly onto the laminate. Otherwise attach to your wall with blutack, or stick to your fridge with magnets.