This listing is for a set of 12 WEEK WEIGHT LOSS CHALLENGE inserts.
Includes: 6 x double sided sheets (12 pages)
Each double side spread contains room to measure:
- Adherance (good, fair, poor)
Per day for 4 weeks - 12 weeks of daily tracking in total
Also contains MEASUREMENTS insert at first page for tracking overall progress.
Pages are printed on smooth, silky 100gsm paper, heavy enough to withstand most inks without bleeding or shadow-through. A5 size, 148mm x 210mm, punched with 6 holes.