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These inserts allow half a page for each day to record the food you eat and the exercise you complete. Build great habits and keep track of progress.
Printed on thick 100gsm paper. This paper is smooth and silky and will withstand most inks without bleeding or shadow-through.Page size is A5 size - 148 x 210 mm. Select the number of pages you want via the drop down menu.
The diet and exercise trackers I ordered arrived very quickly, are very good quality and well thought out. A perfect addition to my planner to keep me on track.