These inserts contain a full page for each day, to record in detail the food you eat for breakfast, lunch, dinner and snacks, and the exercise you complete. Build great habits and keep track of progress.
Printed on thick 100gsm paper. This paper is smooth and silky and will withstand most inks without bleeding or shadow-through.
Page size is A5 size - 148 x 210 mm.
These inserts come punched with 6 holes If you would prefer unpunched or ARC punch for discbound planners leave a note at checkout.