These inserts contain plenty of room to track each meal and all the exercise you complete in a week with a section for notes and reflections at the end.
These inserts contain a full page for each day, to record in detail the food you eat for breakfast, lunch, dinner and snacks, and the exercise you complete. Build great habits and keep track of progress.
All Chasing Planner Peace inserts are printed on thick 100gsm paper. This paper is smooth and silky and will withstand most inks without bleeding or shadow-through.
These inserts are A5 or LARGE size (fit large Kikki-K, Filofax or other A5 size planners). Page size is A5 size - 148 x 210 mm.
These inserts come punched with 6 holes to suit Filofax or Kikki K or other standard A5 binder. If you would prefer unpunched or ARC punch for discbound planners leave a note at checkout.